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A 50s Runner's Take on Running and Working Life Personal stories and practical insights on marathon running, career challenges, and starting over in your 40s and 50s. Written by a Korean office worker turned long-distance runner.
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Showing posts with the label marathon training
Runner's Dilemma #30 — How Many Energy Gels for a Full Marathon?
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Runner's Dilemma #26 — No More Drinking With the Club
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Runner's Dilemma #25 — One Month Out — How Much Can Intervals Actually Help?
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Runner's Dilemma #24 — One Month Out — How Many More Long Runs Do I Need?
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