Posts

💸 The terrible choices that make you poorer than your peers by age group

Running can prevent dementia

Will I get faster just by running in Zone 2 ?

When No One Hires You at 50: Self-Employment, Fear, and the Power of Running

Does Running Really Make You Age Faster?

“How I Lowered My Average Heart Rate From 170bpm to the 120s: My Running Training Routine”

4 Mistakes Beginner Runners Always Make

“What Running Level Is Needed to Attempt an Ultra 100km?”

The end of a startup company I joined at the age of 45...

First Ultra 100km, What should I pack?

16 Hours of Pain, 100km of Pride: My First ra Journey